ADHD Couples Therapy with Gottman Techniques
Specialized Gottman Couples Therapy for ADHD helps partners improve communication, build conflict resolution skills, and foster a stronger, more supportive relationship. Transform your bond with proven strategies tailored to the unique challenges of ADHD.
Exhausted from the constant mask you wear at home? ADHD can cast a long shadow over relationships, leaving you feeling like you’re living two separate lives.
You might be struggling with inattention, impulsivity, or disorganization. Your partner feels overwhelmed picking up the slack or frustrated by repeated requests.
The cycle of guilt, criticism, and emotional exhaustion is real. You try to people-please, desperately wanting to ease the burden, but you feel neglected and unsupported yourself. The once-inviting space you shared feels like an emotional rollercoaster, leaving both of you lost and unsure of how to move forward.
You're not alone. Many couples face the unique challenges of ADHD, but there is hope.
Imagine a relationship where:
- Understanding replaces frustration.
- Open communication builds trust.
- Shared systems create calm.
- Connection replaces disconnection.
- You both feel supported and cared for.
CREATE LASTING CHANGE
These 45-minute, solution-focused couples therapy sessions are designed to address the unique ways ADHD impacts relationships, providing practical tools and insights for lasting change. Here’s how couples therapy can help manage concerns such as executive dysfunction, attachment styles, people-pleasing, perfectionism, emotional disconnect, and emotional dysregulation:
Understanding ADHD and Executive Dysfunction: Therapy provides a deeper understanding of how ADHD and executive dysfunction influence daily life, helping partners develop organizational systems to reduce stress and improve communication.
Enhancing Attachment and Emotional Connection: By exploring how ADHD can affect attachment styles, couples therapy strengthens emotional bonds, reducing feelings of disconnect and promoting a more supportive relationship.
Addressing People-Pleasing and Perfectionism: Therapy offers strategies to manage people-pleasing and perfectionist tendencies, common in ADHD, enabling partners to assert needs and set boundaries for a healthier dynamic.
Building Skills for Emotional Regulation: Learn practical techniques to handle emotional dysregulation, a frequent ADHD challenge, fostering constructive conflict resolution and effective communication.
Through ADHD-focused couples therapy, you and your partner will gain tools to navigate these unique challenges, building a resilient, connected, and understanding partnership.
Strengthen Your Relationship with ADHD-Focused Couples Therapy
Transform Your Relationship with ADHD-Focused Couples Therapy
Imagine a relationship where:
- Communication is clear and compassionate.
- You both feel supported and appreciated.
- Shared systems and routines reduce stress and minimize conflict.
ADHD doesn’t have to define your relationship. With the right therapy, you can learn to navigate ADHD challenges together, build a more supportive connection, and create a happier, healthier future. Don’t let ADHD disrupt your partnership—discover effective strategies for a fulfilling, balanced relationship. As an ADHD expert and Gottman-trained couples therapist, I’m here to help you strengthen your bond and find lasting harmony.
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
SERVICES
ADHD can affect everyone in a household. I offer comprehensive ADHD support:
Solution-Focused Therapy for Individual Success:
30-Minute Solution-Focused ADHD Sessions: Identify Root Causes, Learn Effective System-Building, and Reframe Mind Maps
These targeted 30-minute sessions help you uncover the root of your challenges, provide education on creating systems tailored to your ADHD, and guide you in adjusting learned mind maps from years of self-management attempts. Build routines that truly work for your brain and make lasting change.
Minecraft Therapy for Neurodiverse Kids
Engage neurodiverse children, including those with ADHD and Autism, in a secure Minecraft realm designed to develop social skills, teamwork, and emotional regulation. This supportive virtual space provides a unique and engaging way to build connections and foster growth.
Therapeutic Parent Support and Guidance for Parents of Children with ADHD, AuDHD, ODD, and Anxiety
Receive expert support tailored to help parents navigate the challenges of raising children with ADHD, AuDHD, ODD, and anxiety. Gain practical tools, guidance, and strategies to foster a positive, supportive environment for your child’s growth and well-being.
ADHD Couples Therapy
Does ADHD create difficulties in your relationship? Through specialized ADHD couples therapy, I can help you enhance communication, develop conflict resolution skills, and build a more supportive and understanding connection. Transform your partnership with targeted strategies for navigating ADHD together.
Mind Mastery:
ADHD Group Coaching
Coming Soon
Unlock Comfort and Support with an ESA Letter for ADHD
Secure a Valid ESA Letter for ADHD Support – Ensure your trusted companion stays by your side, even in pet-restricted housing. Experience the comfort and emotional stability an Emotional Support Animal brings to managing ADHD symptoms. Everyone deserves the support of a loyal pet, and I’m here to help you make it possible.
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!