ADHD Therapy for Women Navigating Recent Diagnosis, Anxiety, and Hormonal Change
A supportive space to process demasking, burnout, and the emotional weight of being diagnosed later in life.
virtual therapy for clients in PA, VA, FL, AZ and ID.
Maybe this feels familiar…
Lately, things may feel harder than they used to.
You may be noticing more overwhelm, more brain fog, more emotional exhaustion, or more difficulty keeping up with the systems that once worked well enough.
Maybe you were recently diagnosed with ADHD.
Maybe you suspect ADHD has been there all along.
Maybe perimenopause or menopause has made everything louder, harder to manage, or harder to ignore.
And now you’re looking back with questions.
Why did so much feel harder than it seemed to for other people?
What would life have looked like if this had been noticed earlier?
How much of this was masking?
How much of this was anxiety, burnout, hormones, or years of trying to keep up?
Therapy gives you space to slow that down and make sense of it.
Are You Looking for Tools, Systems, and Skills?
Therapy gives you space to reflect, process, and make sense of what ADHD, anxiety, burnout, late diagnosis, demasking, or menopause has meant in your life.
If you are looking less for reflection and more for actionable change in your daily life, coaching may be the better fit. Coaching is an educational service that includes data tracking, homework, executive function systems, accountability, and practical skill-building. That support is offered through Neurodivergent Skills Lab.
Start With the Right Fit
Complete the waitlist request so we can look at insurance, location, and whether therapy is the right starting point.
If you are looking for skills, systems, homework, and accountability, I’ll point you toward Neurodivergent Skills Lab instead.
Come Prepared for Therapy
Therapy works best when we have a clear place to begin.
Download the therapy reflection worksheet and use it before sessions to identify what feels most important, what you want to reflect on, and what you want support processing.
It helps you show up with an agenda, especially when your brain has been carrying too many tabs at once.
Choose Your Next Layer of Support
As therapy helps you feel clearer and more grounded, you may be ready for more action-oriented support.
You can continue with individualized 1:1 coaching for executive function skills, systems, data tracking, and accountability.
Or, you can join The Collective, a women’s executive function group that runs for six months once a year.
Hey there!
I’m Victoria Prisco
Creative Arts Therapist,
Special Education Teacher,
Menopause Coach,
&
Project Managment Professional
I provide brief, solution-focused ADHD therapy for women navigating late diagnosis, anxiety, burnout, demasking, perimenopause, and menopause.
I’m also a creative person who almost always has a crochet project going, adds glitter to most things, runs for my sanity, and will always be a Hanson girl. I spend more time than I should on Pinterest adding ideas to a DIY pile that keeps growing.
At 40, I decided to become a mom on my own through IVF. That experience, navigating something enormous largely by myself, shaped how I understand resilience, burnout, identity, and what it actually takes to build a life that works differently than you planned.
My approach is warm, practical, creative, and neurodivergent-affirming. Therapy with me gives you space to process what ADHD has meant in your life, make sense of what may have gone unseen for years, and feel clearer about what kind of support you need next.
Helpful Links
Why Victoria?
My mission is simple
My mission is to empower individuals to feel comfortable showing up as their most authentic selves. I support clients in establishing a positive foundational mindset, strengthening confidence in their skills and systems, and letting go of outdated core beliefs.
I’ve created different spaces for different kinds of support:
A therapeutic space for reflection and emotional processing.
A coaching space for actionable change, tools, systems, and skill-building.
A women’s support group for accountability, education, and community.
Wherever you are in your journey, I hope there is a space here that can support you.