ADHD Brief Solution-Focused Therapy for Personal Success in PA, VA, FL, AZ, NV
Offering Brief Solution-Focused Therapy for adults with ADHD across Pennsylvania (PA), Virginia (VA), Florida (FL), Arizona (AZ), and Nevada (NV). Targeted approach helps you gain clarity, build practical systems, and develop effective strategies for personal success. Focused on actionable solutions, this therapy empowers you to overcome challenges and thrive in daily life without committing to long-term sessions.
Brief Solution-Focused Therapy with Victoria Prisco is an ADHD therapy approach that uses data to uncover the root causes of symptoms, focusing specifically on executive dysfunction. By understanding learned muscle memory responses formed over the years, Victoria helps clients break down unhelpful patterns and retrain the brain to respond differently. While direct focus changes may not be possible, Victoria works with you to better conceptualize time, improve daily organization, reduce that constant negative hum, boost motivation, and address executive dysfunction in meaningful ways. It’s time for ADHD therapy that goes beyond just discussing disorganization—Victoria’s approach provides the tools for lasting, actionable change.
Break Free from the Cycle: Discover a New Approach to Unlock Your Potential
Brief Solution Focused Therapy for ADHD
- I Understand Your Struggles: I draw on my experience as a special education teacher, research in ADHD and therapist to create a supportive environment where you’re truly heard and understood.
- Data-Driven Approach: We’ll use data and tracking tools to identify the root of your challenges and tailor solutions that work for your brain.
- Solution-Focused Sessions: Our brief 30-minute sessions are designed to maximize focus and prevent overwhelm.
- Practical Strategies: We’ll move beyond theory to develop practical systems based on learning models, empowering you to thrive.
- Actionable Change: This isn’t about dwelling on the past. We’ll work together to spark positive change in your present and future.
Tired of Exhausting the Same Systems?
Perhaps you’ve tried countless organization methods, spent a fortune on planners, and still feel lost. That’s because traditional “one-size-fits-all” solutions often fall short for individuals with ADHD and traditional CBT (cognitive behavioral therapy) doesn’t provide the actionable change you’re looking for. Experience a proven approach designed to help you learn, grow, and take control of ADHD. Move beyond hour long venting sessions to methods with strategies that empower you to manage symptoms, improve focus, and build a fulfilling, balanced life.
Achieve Clarity and Control: Practical Solutions for ADHD
- Reduce Overwhelm & Improve Focus
- Enhanced Time Management & Organization
- Shift from Negative Self-Talk to Positive Mindsets
- Strengthen Executive Functioning Skills
- Overcome People-Pleasing Tendencies
- Lower Anxiety Driven by Perfectionism
- Develop Healthier Attachment Styles
- Build Self-Trust & Overcome Imposter Syndrome
- Boost Self-Confidence & Sense of Accomplishment
- Effective Strategies for Your Unique Learning Style
- Regain Empowerment & Control Over Your Life
Find real, actionable strategies tailored to your needs, so you can thrive with ADHD.
ADHD doesn't have to define you. With the right support, you can unlock your potential and achieve your goals.
Brief Solution Focused Therapy for ADHD is covered under Aetna, UnitedHealthcare and United Healthcares Live and Work Well EAP. Reach out for an insurance quote!
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
SERVICES
ADHD can affect everyone in a household. I offer comprehensive ADHD support:
Brief solution-focused therapy sessions are designed to help adults with ADHD gain clarity and control. We identify the root of your challenges and provide practical education on creating systems that work for your brain. Learn to adjust long-held patterns and mind maps developed from years of managing ADHD alone. This targeted approach focuses on building effective strategies to improve time management, organization, and executive functioning, empowering you to thrive without needing long-term therapy.
Minecraft-Based Cooperative Play Skills for Kids with ADHD, AuDHD, ODD, and Anxiety
Help your child develop cooperative play skills through a fun, engaging Minecraft social group. Designed for kids with ADHD, AuDHD, ODD, and anxiety, this program fosters teamwork, patience, and communication in a supportive, neurodiversity-affirming environment. Through structured gameplay, children learn to navigate collaborative tasks, problem-solving, and positive social interactions, all within the imaginative world of Minecraft.
Empower your child to build confidence and improve social skills through guided, cooperative play.
ADHD/Autism Parenting Skills Coaching
These brief, solution-focused therapy sessions empower parents navigating the unique challenges of raising children with ADHD and Autism. Led by an experienced therapist and special education teacher, each session offers targeted strategies to help regulate emotions, enhance communication, and implement practical, effective solutions at home. With a focus on actionable tools, this service supports parents in building a positive, supportive environment that fosters growth and resilience in their children.
Gottman Couples Therapy for ADHD
Are you struggling with the challenges ADHD brings to your relationship? With Gottman Couples Therapy for ADHD, I provide specialized counseling to help partners navigate ADHD’s unique impact, improve communication, strengthen conflict resolution skills, and cultivate a more supportive, understanding connection. Together, we’ll explore how ADHD specifically influences your relationship, applying proven Gottman techniques to build resilience and deepen your bond.
Mind Mastery:
ADHD Group Coaching
Coming Soon
ESA Letter for ADHD
Secure a valid Emotional Support Animal (ESA) letter to keep your furry confidant by your side, even in pet-restricted housing. For individuals managing ADHD, anxiety, or both, having an ESA can provide essential comfort and stability. I’m here to help you access the support you deserve, ensuring you and your ESA can navigate life’s challenges together.
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!