Reclaim Your Confidence, Quiet the Inner Critic, and Build Skills for Success
Anxiety and ADHD are a powerful combination—fueling negative self-talk, perfectionism, and fear of rejection. Your mind constantly scans for threats, catastrophizes outcomes, and convinces you that worst-case scenarios are facts. The negative inner critic keeps you stuck in a cycle of overthinking, people-pleasing, and self-doubt, making it feel impossible to trust yourself or set boundaries.
👉 You may feel like you’re always being judged, not good enough, or destined to fail.
👉 You struggle with executive function, motivation, and follow-through.
👉 Social interactions feel exhausting because you overanalyze every conversation and worry about how others perceive you.
👉 You constantly say “yes” to avoid conflict, even when it drains you.
👉 Even when you’re doing well, imposter syndrome convinces you that you’re failing.
💬 “Why can’t I just stay on track?”
💬 “I know I’m smart, so why do I feel like I’m failing?”
💬 “I overthink conversations and beat myself up afterward.”
💬 “No matter how hard I try, I just can’t be consistent.”
💬 “I feel like I have to keep everyone happy, even at my own expense.”
ADHD isn’t just about focus—it impacts self-esteem, anxiety, and executive function. Whether you’re struggling to manage daily responsibilities, handle social interactions, or navigate work expectations, ADHD and anxiety can make even simple tasks feel overwhelming. But you don’t have to stay stuck in this cycle—with the right strategies, you can retrain your brain, challenge unhelpful thought patterns, and build confidence in yourself.
ADHD doesn’t have to control your life. Therapy can help you build strategies, shift negative self-talk, and develop ADHD-friendly systems that work for you.
How Therapy Helps ADHD & Social Anxiety
🔹 Stop Overthinking & Catastrophizing → Learn how to separate facts from anxiety-driven thoughts and quiet the negative inner critic that keeps you stuck in self-doubt.
🔹 Break Free from Perfectionism → Overcome procrastination, all-or-nothing thinking, and self-doubt while learning to set realistic expectations for yourself instead of chasing unattainable perfection.
🔹 Manage Social Anxiety & People-Pleasing → Gain tools to stay present instead of spiraling into “what if” scenarios, overanalyzing conversations, or saying “yes” just to avoid conflict.
🔹 Rewire Your Fight-or-Flight Response → Train your brain to respond to stress in healthier ways, reprogram anxious thought loops, and shift from self-criticism to self-compassion.
🔹 Challenge Negative Thinking Patterns → Identify and rewrite self-sabotaging thoughts, such as “I’m not good enough” or “Everyone is judging me,” so you can build confidence and trust in yourself.
🔹 Understand ADHD, Anxiety & the Inner Critic → Track patterns to distinguish between ADHD, Anxiety, or Anxious ADD, so you can respond to challenges with clarity instead of getting caught in self-doubt.
Why Work With Victoria
Therapy with Victoria is different—this isn’t just talk therapy. These sessions focus on evidence-based strategies to help adults with ADHD, social anxiety, people pleasing and perfectionism break unhelpful thought patterns and take actionable steps toward confidence and success.
As a licensed therapist, ADHD specialist, and special education teacher, Victoria understands how the neurodivergent brain works. She teaches you how to retrain your mind, shift your perspective, and develop the tools needed to overcome anxiety, imposter syndrome, and ADHD-related overwhelm.
Ready to start making real, lasting changes to your anxiety, ADHD, and self-confidence
Pills don’t teach skills. While medication can help, true change happens when you develop cognitive strategies to shift your thinking and behavior. Stop Overthinking. Rewire Your Brain. Build Confidence.
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
Success Stories
What’s my clients say
Easily the best therapist I’ve ever had. She actually understands and reads my messages no matter when I send them, and then gives incredible feedback and sources to learn.
Victoria has been very active with me and my counseling. She offers a variety of goals, worksheets and writing prompts then takes the time to discuss everything with me. Very good with listening and offering different perspectives on situations. I feel comfortable confiding in her and opening up about things that are troubling me. I also love the spiritual aspect and working on meditation and mindfulness exercises.
Victoria has provided more insight into my life in a few short weeks than I’ve had from years of other therapy. I am in awe of how she is pinpointing things and allowing me to see things more clearly. I feel more hope than I have in a long time because of her help!
