Break Free from ADHD Shame, Perfectionism & Burnout — Build Skills That Support You
Understand the “Why” Behind Your Struggles and Start Building What Actually Works
You’re Smart, Capable, and Driven—So Why Does ADHD Still Feel Like a Battle?
ADHD isn’t a lack of intelligence or ability—it’s an inconsistency in performance. You know what you should be doing, but staying on track feels impossible. The gap between what you can do and what actually gets done leads to shame, chronic frustration, and self-doubt.
Maybe you:
✅ Struggle with perfectionism as a way to control outcomes and avoid mistakes.
✅ Ruminate on past interactions, worrying about how you came across.
✅ Feel emotionally drained from anticipating social situations.
✅ Overanalyze mistakes but brush off successes.
✅ Hyperfocus on certain tasks while completely avoiding others.
✅ Use self-criticism as motivation, only to feel burned out and stuck.
ADHD isn’t just about focus—it impacts how you see yourself, how you set goals, and how you manage emotions. That’s where I come in.
Turn ADHD Frustration into Knowledge, Action & Growth.
How My ADHD Therapy is Different
I don’t do passive, open-ended talk therapy where you just vent and go home. I offer Solution-Focused ADHD Therapy, an action-oriented approach that helps you:
🛠 Understand how your ADHD brain works (beyond the generic advice).
📖 Rewrite self-talk & reduce shame with compassionate self-reflection.
🎯 Develop executive function strategies like time management, planning, and self-monitoring.
⚡ Learn how to harness hyperfocus instead of feeling controlled by it.
💡 Practice cognitive flexibility, so perfectionism doesn’t keep you stuck.
I’m a Licensed Professional Counselor, Special Education Teacher, and ADHD Specialist with over 15 years of experience helping neurodivergent individuals. My approach blends science-backed ADHD strategies with self-compassion and practical tools—so you don’t just survive with ADHD, you better understand your brain, understand solutions that work and understand how to create future solutions for yourself without feeling like something that worked was a blip.
The ADHD Growth Mindset: Small Shifts, Big Changes
ADHD brains are wired for creativity, innovation, and deep thinking—but they also require structure, self-compassion, and intentional practice. Here’s how we shift your mindset:
📌 Executive Function Coaching: Systems That Work for You
- Daily & weekly check-ins to keep you on track.
- Creating 1% better habits instead of all-or-nothing thinking.
- Practical time management strategies that fit your unique brain.
🧠 Self-Compassion & ADHD Shame Resilience
- Identifying & challenging perfectionism (instead of letting it run the show).
- Kristin Neff’s self-compassion exercises to break free from negative self-talk.
- Writing a letter to your future self as an act of encouragement.
🌊 Flow & Hyperfocus: Learning to Work with Your Brain
- Harnessing hyperfocus so it’s a strength, not a struggle.
- Understanding how your brain prioritizes novelty and how to manage distractions.
- Using mindful awareness to shift attention intentionally.
📊 The ADHD Identity Map: Rebuilding Self-Esteem
- Rate yourself on key aspects of your identity (kindness, independence, creativity).
- Understand what’s holding you back from feeling confident in these areas.
- Set small, meaningful goals to build self-trust and momentum.
Choose the Right Path for You: Therapy vs. Coaching
1️⃣ ADHD Therapy (Insurance-Covered)
- Traditional therapy sessions covered by insurance (UHC, Aetna, Optum EAP).
- Solution-Focused Therapy that targets executive dysfunction, emotional regulation, and self-perception.
- Insurance limits interactions to scheduled sessions only.
2️⃣ ADHD Therapy + Coaching (Self-Pay Add-On)
- Get additional coaching support outside of sessions for accountability and executive function training.
- Includes goal setting, daily check-ins, and structured strategies to build habits.
- Flexible & personalized—beyond what insurance allows.
Whether you choose therapy alone or therapy + coaching, you’ll receive structured, action-oriented support to make real changes.
ADHD is Not a Disorder of Knowing—It’s a Disorder of Doing. Let’s Change That.
If you’re ready to stop the cycle of frustration, shame, and inconsistency, I’m here to help.
📅 Book a Solution-Focused ADHD Session Today
🔹 Virtual coaching sessions available nationwide
🔹 Insurance sessions available in PA, FL, VA, AZ, ID.
🔹 Insurance accepted (UHC, Aetna, Optum EAP)
- Master’s of Arts, Creative Arts Therapy
- Master’s of Education, Special Education
- Currently working on PhD
- Licensed Professional Counselor in PA, NV, VA and AZ
- Licensed Mental Health Therapist in FL
- Licensed Creative Arts Therapist in NY
- Internationally registered advanced addiction Therapist
- ADHD Certified Professional (ADHD-CCSP)
- Certified Advanced Addiction Counselor (CAADC)
- Certified Integrative Mental Health Professional (CIMHP)
- Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
- Project Management Professional (PMP)
