express yourself
embrace neurodiversity
feel confident in your skin
develop social skills
manage emotions
boost self esteem
improve communication
navigate transitions
develop problem solving skills
Do certain people leave you feeling emotionally exhausted? Is your racing mind sabotaging your relationships and focus? Are you struggling to keep up with life’s demands, despite your best efforts?
Maybe you’re facing a life transition, or suspect undiagnosed ADHD is holding you back from reaching your full potential. You know there’s more to life, but something always seems to get in the way.
If you’re creative, intuitive, empathic, and possibly ADHD, I can help. My clients often crave greater focus, healthier relationships, and authentic self-expression. They’re ready to overcome past wounds, quiet their inner critic, and thrive with clarity in their lives.
Using Creativity to Unlock Your Inner World and Tell Your Story:
My therapy sessions offer a unique interactive portal to explore your inner self. This platform provides access to various tools designed to enhance your experience and journey towards self-discovery.
1. Inner Active Cards:
These cards (more information on the psychology and philosophy behind them [http://www.inneractivecards.com/introduction.html]) are based on Internal Family Systems (IFS) therapy and designed to bring clarity, efficiency, and transformation to your internal world. They can help you explore different aspects of yourself and foster self-leadership.
2. Angel Cards:
These cards offer gentle guidance and support during times of grief and loss, particularly when processing the absence or lack of emotional fulfillment from adults in your life. They can provide comfort and encourage reflection during challenging circumstances.
3. Tarot Cards:
From a Jungian and CBT perspective (more information at [https://www.thetarotdiagnosis.com/]), tarot cards can be used to explore archetypal connections within your personal experiences. This can offer a deeper understanding of your thoughts, emotions, and internal narratives.
Benefits:
By utilizing these diverse tools, you can gain valuable insights into your inner world, enhance self-awareness, and facilitate deeper healing and personal growth.
Using Creativity To Stay On Task, Bring Your Creativity to the Session:
Therapy is not a one-size-fits-all process. I believe in fostering an environment where you feel comfortable and engaged. So, if you find comfort and focus through creative expression, feel free to bring your preferred materials to our sessions.
Whether it’s knitting, drawing, working on a personal project, or simply doodling, feel free to bring it along. You might be surprised how incorporating these activities can enhance your therapeutic experience, help you stay on task and facilitate deeper self-reflection.
This approach allows you to explore your thoughts and emotions in a way that feels most authentic and empowering to you.