Treating ADHD and Autism with Solution-Focused Therapy: A Practical Alternative to CBT and DBT

When treating ADHD and autism, traditional approaches like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) often dominate. While effective for many, these methods don’t always align with the unique needs of neurodivergent individuals. Solution-Focused Therapy (SFT) offers a refreshing, strengths-based alternative, designed to help clients build on what works and achieve actionable goals.


What Is Solution-Focused Therapy (SFT)?

Solution-Focused Therapy is a short-term therapeutic approach that prioritizes the future rather than delving deeply into past struggles. Unlike CBT and DBT, SFT emphasizes:

  • Building on Strengths: Identifying what’s already working and amplifying it.
  • Goal-Oriented Solutions: Focusing on small, achievable steps to create meaningful progress.
  • Collaboration: Working together to define what success looks like for the individual.

How SFT Helps Individuals with ADHD and Autism

For individuals with ADHD and autism, SFT’s practical, positive framework can make therapy feel approachable and empowering. Here’s why it works:

  1. Focus on Strengths, Not Deficits:
    • ADHD clients benefit from leveraging their natural abilities, such as creativity and hyperfocus.
    • Autistic individuals can celebrate their unique perspectives and problem-solving skills.
  2. Clear Structure for Clarity:
    • SFT helps ADHD clients break down overwhelming goals into manageable steps.
    • For autistic clients, the structured nature of SFT reduces anxiety by creating predictable pathways to success.
  3. Short-Term, Tangible Results:
    • SFT delivers quick wins, ideal for neurodivergent individuals who prefer immediate, actionable solutions.
  4. Empowerment Through Ownership:
    • Clients take the lead in defining their goals, fostering independence and confidence.

SFT vs. CBT and DBT: What’s the Difference?

While CBT, DBT, and SFT all offer valuable tools, they differ significantly in their focus and application.

Therapy TypeCBTDBTSFT
FocusIdentifying and changing thought patternsManaging emotions and mindfulnessBuilding on strengths and solutions
ApproachProblem-focusedEmotion-focusedGoal-focused
DurationMedium to long-termLong-termShort-term
Who Benefits MostAnxiety, depression, traumaEmotional dysregulation, self-harmADHD, autism, motivation, and goal-setting

How SFT Supports ADHD and Autism

  • For ADHD Clients:
    • Developing personalized systems for time management and productivity.
    • Simplifying routines to reduce overwhelm and procrastination.
    • Focusing on goals that align with natural interests and abilities.
  • For Autistic Clients:
    • Creating sensory-friendly solutions for reducing anxiety.
    • Building confidence through tailored social scripts and strategies.
    • Amplifying strengths to navigate challenges authentically.

Why Choose SFT for ADHD and Autism?

  1. Practical and Realistic: Focuses on actionable solutions for everyday life.
  2. Strengths-Based Approach: Shifts the narrative from “fixing problems” to celebrating unique abilities.
  3. Tailored for Neurodivergence: Respects the individual’s needs, sensory preferences, and natural learning styles.
  4. Efficient and Effective: Achieves noticeable progress in fewer sessions.

Take the Next Step with Solution-Focused Therapy

Are you or a loved one navigating life with ADHD or autism and seeking a fresh, empowering approach to therapy? Solution-Focused Therapy can help you set clear goals, build on your strengths, and create a more fulfilling life.

If you’re ready to schedule a Solution-Focused Therapy session, you can do so here. Let’s work together to unlock your potential and find solutions that are sustainable.

author avatar
vprisco@gmail.com
Scroll to Top