Specialized Therapy for individuals with ADHD
Virtual sessions throughout Pennsylvania, Florida, Arizona, Virginia, Idaho and Nevada
ADHD Therapy That Gets to the Root—
I help individuals with ADHD break out of the cycles of anxiety, procrastination, perfectionism, and people-pleasing. My solution-focused sessions are designed for busy brains that need more than traditional talk therapy. Together, we’ll track data, engage in homework and begin to reteach brain muscle memory that’s been ingrained in ADHD habits. Learn to improve time management, negative thoughts, people pleasing, motivation, and emotional regulation—so you can stop avoiding and start acting. When you understand how your brain works, real change becomes possible.
ADHD Feels Messy, But Change Is Possible
- You’ve been to therapy. You’ve tried the meds, the planners, the habit trackers. Each new system works for a while—until it doesn’t. Then you’re back in the same cycle: burned out, people-pleasing, overwhelmed, and terrified you’re about to drop the ball again. Dating feels impossible. Relationships haven’t lasted. And even when things look fine on the outside, inside, you’re exhausted from masking and second-guessing every move. You don’t need another generic productivity hack—you need a space to take off the mask and finally understand your brain. I offer ADHD therapy that goes deeper than surface-level solutions. Together, we’ll uncover the patterns that keep you stuck and build strategies that actually stick—so you can live, love, and lead as your authentic self, without constantly feeling like you’re about to fall apart.
- You’ve Always Held It Together—Until Now Lately, everything feels harder. The routines that once worked no longer do. Your focus slips, your emotions feel bigger, and the mental load is heavier than ever. Whether you’ve just been diagnosed with ADHD or your symptoms have shifted due to hormones, it feels like the rug has been pulled out from under you—and no one prepared you for this. You’re not imagining it. ADHD shows up differently in women—and hormonal changes can intensify everything. I provide solution-focused, brain-based therapy for women navigating ADHD through life transitions like pregnancy, postpartum, perimenopause, menopause. Together, we’ll rebuild your routines, restore your sense of self, and create sustainable systems that actually support the way your brain works now. You’re evolving—and you don’t have to do it alone.
- I offer solution-focused therapy to help you hack your ADHD brain, break free from the fight-or-flight response, and build systems that work for you. Together, we’ll rebuild self-trust, master time management, and shift the thoughts that keep you paralyzed. It’s not about working harder—it’s about understanding your unique brain and using that knowledge to reclaim your confidence.
Hi, I'm Victoria!
As a Special Education Teacher, Licensed Professional Counselor, and ADHD-Clinical Service Provider, I offer more than talk therapy. Our sessions focus on learning, “hacking the brain” to rewrite habits, unlearn “flight” responses, and improve daily executive functioning. We’ll work to reduce anxiety, silence the nagging guilty voice driven by people-pleasing, and stop the cycle of burnout from constantly going above and beyond. With my expertise in learning disabilities (30% of individuals with ADHD have a concurrent learning disability!) and mental health, I provide comprehensive ADHD treatment tailored for real, actionable change—far beyond a typical talk session where you just vent about ADHD.
Rewire Your ADHD Brain: Practical Tools for Change
Data-Driven Solution-Focused Therapy:
- Forget deep dives into the past. We focus on real-time data you've collected between sessions to identify specific ADHD symptoms impacting daily life. .
- This targeted, data-driven approach allows us to track progress quickly and adjust strategies for maximum effectiveness
Building Sustainable Systems:
- We'll work together to create personalized systems that help your brain organize information effectively.
- These systems are designed to be long-term solutions you can easily maintain for lasting success.
Unlocking Your Full Potential:
- We'll address the mental health symptoms often associated with ADHD, including executive dysfunction, anxiety, guilt, and negative self-talk.
- You'll learn to manage your brain's fight-or-flight response, cultivate a positive inner voice, and finally feel comfortable taking off the mask.
ADHD affects millions of children and adults worldwide, but medication isn’t the only option. Many individuals with ADHD find success and stability through evidence-based therapy, coaching, and executive function strategies—without relying on medication alone.
Victoria is a Licensed Professional Counselor (LPC) and Special Education Teacher specializing in ADHD therapy, anxiety treatment, and executive function coaching. With her expertise in neurodivergent minds, she helps clients develop skills to improve focus, time management, emotional regulation, and self-esteem—so they can thrive in school, work, and life.
📌 ADHD Prevalence in Children & Adults
- 9-10% of students in the U.S. and 7% globally have ADHD, though rates vary depending on diagnostic criteria.
- 4.5% of U.S. adults and 2.8% of adults worldwide have ADHD, but diagnosing ADHD in adults is more difficult due to outdated assessment methods.
- 30% of individuals with ADHD have a concurrent learning disability.
📌 Do Kids “Outgrow” ADHD?
- Only 5-10% of kids diagnosed with ADHD officially outgrow it—but research suggests many simply learn better coping strategies and executive function skills to manage symptoms effectively.
📌 Is ADHD Genetic?
- ADHD is one of the most inherited mental health conditions—55% of adults with ADHD have at least one child with ADHD.
- If one child in a household has ADHD, there’s a 33% chance another child in the family has it too.
📌 The Link Between ADHD & Anxiety
- Children of anxious parents are more likely to develop anxiety themselves and to perceive ambiguous situations as threatening.
📌 Adult Children of Emotionally Immature Parents
- Many ADHDers grow up believing they are the problem—but the truth is, they may have been raised by emotionally immature parents who used manipulation, guilt, and parentification to prioritize their own needs over their child’s.
- While ADHD is hereditary, emotional immaturity can also be passed down through generations, creating a cycle of neurodivergence and emotional dysfunction that makes boundary-setting and self-worth a lifelong struggle.
How Hormonal Changes Impact ADHD Symptoms
Whether you’re navigating pregnancy, postpartum, perimenopause, or menopause, one thing is clear: your brain doesn’t feel like your own anymore. The systems and strategies you once relied on? They’ve stopped working—and no one warned you how hard this could be.
ADHD in women is deeply affected by hormonal shifts, especially during times of major life transitions. Estrogen plays a vital role in dopamine regulation—the very neurotransmitter that ADHD brains struggle with already. When estrogen levels drop, ADHD symptoms like emotional dysregulation, brain fog, poor memory, and sleep disruption can hit harder than ever.
You may feel like:
The rug’s been pulled out from under you
You’re emotionally raw, overstimulated, and exhausted
You can’t finish tasks—even though you’re trying harder than ever
You’re constantly asking, “Why can’t I keep up?”
📊 Research Shows:
Pregnancy & Postpartum: Sudden hormone drops after birth can intensify ADHD symptoms, increase sensory sensitivity, and create debilitating sleep disruptions.
Perimenopause & Menopause: 94% of women report worsening ADHD symptoms during these stages, including increased memory lapses, mood swings, and executive dysfunction.
40s & 50s: 70% report that memory and overwhelm become life-altering.
Across All Life Stages: Over 50% of women with ADHD report elevated anxiety, emotional reactivity, and difficulty managing day-to-day demands.
Personalized ADHD Treatment for Women Experiencing Hormonal Shifts
It feels like your old systems betrayed you. The checklists, planners, routines—they used to keep you grounded. Now you’re sleep-deprived, emotionally on edge, and stuck in a fog of indecision.
You’re not broken—and you’re definitely not alone.
I specialize in helping women with ADHD who are moving through intense hormonal seasons. Whether you’re postpartum with a newborn or in perimenopause wondering why everything feels so off, I’m here to help you find your footing again.
Together, we’ll:
- Create realistic systems that actually work with your current energy, bandwidth, and brain
- Manage focus & time-blindness to stay on top of responsibilities
- Reduce irritability & frustration so emotional dysregulation doesn’t take over
- Reignite motivation and learn how to work with your changing brain
- Hormone-Aware ADHD Therapy – Strategies tailored to cognitive changes due to estrogen fluctuations.
- Data Tracking – Tools to help identify if this is ADHD vs. Hormonal.
Let’s work together to untangle the chaos and help you feel steady again—even when your hormones aren’t.
Support for ADHD and Autism—Designed with You in Mind
If you’re navigating life with ADHD, Autism, or both, you know how overwhelming the world can feel—loud, fast, and not built for your brain. Whether you’re masking to get through the day, stuck in analysis paralysis, or constantly fighting burnout, you’re not alone. I offer neurodivergent-affirming therapy that helps you understand your brain, unmask safely, and build systems that actually work for you—not against you.
Let’s create a path that honors who you are, not who you’ve been told to be.
Comprehensive Adult ADHD Assessment – Modern, Data-Driven, and Insurance-Friendly
Struggling with focus, procrastination, or feeling overwhelmed? Traditional ADHD evaluations for adults haven’t been updated to reflect the impact of technology, modern work demands, or overlapping conditions like anxiety, depression, and executive dysfunction. My comprehensive ADHD assessment takes a data-driven, personalized approach—meeting for eight manageable 30-minute sessions instead of a single four-hour test.
Together, we’ll track daily patterns, explore how ADHD presents in your life, and assess whether medication, accommodations, or targeted strategies can help. Unlike traditional testing, this insurance-covered process provides real-world insights while allowing time to test solutions. At the end of our sessions, you’ll receive a formal diagnosis and, if needed, an accommodation letter or prescriber report.
Why 30-Minute Sessions Work—Especially for ADHD Brains
You don’t need to spend an hour every week rehashing the past to make progress. My 30-minute sessions are intentionally structured to be short, focused, and effective—designed to fit the way your brain works and the reality of your schedule.
These sessions:
Help you stay engaged without burning out
Fit easily into a lunch break, workday, or school pick-up window
Focus on what’s next instead of getting stuck in the past
Deliver actionable tools and support without overwhelming you with too much information
Respect your time, energy, and attention span
Instead of circling the same old stories, we work together to build momentum, identify patterns, and implement small, sustainable shifts—fast. This style of therapy is ideal for busy professionals, parents, college students, and anyone whose brain needs structure, not stress.
ADHD doesn’t have to hold you back. Learn ADHD-friendly strategies that support focus, motivation, and emotional regulation—whether or not you choose medication. With the right tools, you can build systems that actually work for your brain.
Ready to feel in control again?
Minecraft Cooperative Play Skills Group
Is your child struggling with ADHD, AuDHD, Autism, or Anxiety? Social interactions can feel overwhelming—whether it’s difficulty handling not getting their way, anxiety about approaching others, or low self-esteem from past social struggles.
🎮 Interactive Social Learning – Kids join Google Meet and a private Minecraft Realm (accessible outside of sessions) to practice cooperation, problem-solving, and emotional regulation in a safe, supervised setting.
🧠 Skill Development for Neurodivergent Kids – The group focuses on communication, impulse control, frustration tolerance, and teamwork—all while playing their favorite game!
⏰ Weekly Sessions on Tuesdays at 4:30 PM ET – A consistent, structured group where kids can build confidence and friendships.
👥 Limited to 10 Participants – A small group size ensures personalized attention and meaningful social connections.
Minecraft isn’t just a game—it’s a powerful tool for building confidence, friendships, and real-world skills.
📅 Spots are limited—enroll your child today!
Ready to Create
Lasting Change?
3 Step Process to Investing in Your Future
No pressure. No judgment.
Just a supportive, focused conversation to explore your goals, your challenges, and the patterns that have been keeping you stuck. We’ll talk about what’s working, what’s not, and how ADHD-focused support can help you move forward—with clarity and confidence.
Therapy That Fits Your Brain—and Your Schedule
No more sitting through an hour that feels like too much. My focused 30-minute sessions are designed to match your attention span, reduce overwhelm, and fit seamlessly into your busy day—because progress doesn’t have to take forever.
Plan for weekly sessions for the first 4-6 weeks to build data, hone in on the habit and for extra accountability. Sessions then move to every other week, asking you to just set aside 1 hour a month for therapy.
Leave each session with clear, realistic strategies tailored to your life and how your brain actually works. You don’t need more pressure—you need tools that feel doable, not draining.
As we work together, you’ll start to notice the deeper shifts:
Less shame and second-guessing
- Less procrastination and more motivation
More self-trust, structure, and emotional regulation
Less burnout from masking and overcompensating
More clarity, confidence, and connection—in your work, relationships, and daily routines
This is more than symptom management. It’s a process of unlearning survival mode and building a life that works with your brain—not against it.
Most clients begin to see the change within the first 13 sessions!
